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培仁蔬食MAMA

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滿滿蘿蔔的Q彈鮮甜蘿蔔糕!自己做才有,超簡單0失敗率

冬天蘿蔔最好吃 自己做蘿蔔糕 就可以用品質好的蘿蔔 吃起來超級鮮甜 用一個小訣竅 就可以讓蘿蔔糕吃起來超Q彈 做好一份 過年太累太忙的時候 拿出來煮鍋湯加個蘿蔔糕 就可以解決一餐 祝大家新的一年 ...

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除夕守歲吃水餃!10種鮮甜蔬菜怎麼這麼搭!+重大消息宣布

大家新年快樂! 除夕守歲的時候 吃完晚餐聊聊天休息一下以後 培仁一定會開始包水餃 有幾顆裡面會放洗乾淨的錢 大家都會搶著吃 比賽看誰吃到最多 隔年的運氣誰最好 吃了水餃 才有除夕的感覺 這款水餃放了...

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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清爽不油膩!黑芝麻焦鹽月餅(下)餅皮層層分明放涼也酥脆!中式傳統酥皮月餅做法

黑芝麻椒鹽酥餅 其實也就是月餅啦 這個酥皮的配方 用的是葡萄籽油 油量也沒有到很多 但是一樣層層分明也酥脆 放涼吃也好吃 依舊酥脆也不會有突兀的油味 清爽不油膩 和內餡搭配起來 只會有淡淡麵香 襯托內...

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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鹹甜香麻最好吃!黑芝麻焦鹽酥餅(上)黑芝麻內餡自己做超香!

黑芝麻椒鹽酥餅 其實也就是月餅啦 黑芝麻的內餡 超級香 咬下去不只有甜 最令人回味的是 又麻又鹹 完美表現了清爽又濃郁的芝麻香 天冷的時候吃點心 真的幸福~~ 看完內餡記得去看酥皮怎麼做唷! #鹹甜...

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三分鐘上菜!有看過薏仁這樣吃嗎?配上茼蒿超香Q彈小菜

預祝大家新年快樂🎉🎉🎉 每天都比昨天更好! 最近天冷容易吃很多種口味的料理 這時候來道清爽的小菜超重要 材料超簡單 只要薏仁、茼蒿、紅椒 再加白芝麻 做起來好吃的不可思議 再配個蛋白質的主菜 一餐的...

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杏鮑菇這樣切有看過嗎?Q又多汁,宮保杏鮑菇aka用辣椒炒一道菜,天冷超好吃

臉書這邊追,有最新課程資訊▼ https://www.facebook.com/peirenvegan IG這邊追,有日常小影片▼ https://instagram.com/peiren_vega...

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軟軟香香甜甜//蔬菜玉米煎餅//全部拌起來煎,三步驟快速上菜!

最近玉米很多 培仁媽媽喜歡吃糯玉米 喜歡糯玉米的香味跟Q度 但是因為比較有嚼勁 牙齒不好的媽媽 就會吃起來很辛苦 全部打成泥 就吃起來輕鬆又好吃啦~~~ 超級簡單 又快又好吃 不管是當主食還是當一...

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原來棗泥豆沙餡這麼容易炒!「棗泥豆沙鍋餅」滿嘴芝麻香太好吃了吧! 培仁蔬食媽媽

每次吃點菜的餐廳 都想點棗泥豆沙鍋餅來當甜點 一上桌熱呼呼地一口咬下 棗泥餡超香濃配上酥脆的麵皮 冬天拿來結尾 真的滿足到不行! 但心裡總是有一絲 啊 豆沙再配多一點就好了 想再清爽一點 或是麵皮再...

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醃好的長豇豆來開罐,炒好拌麵拌飯超好吃

雖然現在時間已經很不對了... 不過之前的酸豇豆已經醃好 還是炒出來給大家看 明年夏天在市場看到 就可以拿出來炒啦~ #小菜 #酸豇豆 #培仁媽媽 ------- 培仁蔬食媽媽Pei Jen ...

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培仁蔬食媽媽-軟香入味燒豆腐,超簡單下飯!蔬食者要吃蛋白質!

優惠組合連結: https://bit.ly/2HymRm8 常常很多人擔心 只吃蔬菜會不會營養不均衡 媽媽就非常注重每餐飯的搭配 一定要有足量的蔬菜與蛋白質 不要只有燙青菜 還要有各種不同調味...